Indian Vegetables to Eat and Avoid During Each Trimester of Pregnancy



Table of Contents

Importance of a Balanced Diet During Pregnancy

Importance of a Balanced Diet During Pregnancy

Vegetables to Avoid in the First Trimester

General Tips for Eating Vegetables During Pregnancy

Vegetable Nutrient Content Benefits
Spinach High in folate, iron, Vitamin C
Supports neural development and prevents anemia
Carrots Rich in beta-carotene and Vitamin A
Helps in baby’s eye and skin development
Broccoli High in calcium, fiber, and Vitamin K
Aids in bone development and digestion
Sweet Potatoes Packed with Vitamin A and C, and fiber
Supports skin health and improves digestion
Red Bell Peppers High in Vitamin C and antioxidants
Boosts immunity and helps in iron absorption
Cauliflower Rich in fiber and Vitamin C
Prevents constipation and supports immunity
Green Beans High in iron and fiber
Helps in blood production and digestion
Beetroot Contains folate, iron, and antioxidants
Improves blood circulation and prevents birth defects

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