In the last couple of weeks of the pregnancy third trimester, you can get contraction that will make you wonder whether to go to the hospital not. Far as first timers are concerned, it is even more difficult to differentiate between real contractions and what is commonly referred to as Braxton Hicks. In some ways, it can be helpful to learn these things because then at least you are not going in and feeling powerless, or helpless in any way.
Okay, let’s go a notch higher and teach you how to identify those contraction
What Are Braxton Hicks Contractions?
I wanted everybody to know that the Braxton Hicks contractions, which we all know as the false labor pains, it’s basically your womb rehearsing. These contractions are routine and commence in the third trimester and manifest as a tightening at a section in the abdomen. Whilst some are a little uncomfortable, they’re not sensitive to touch and would not be described as painful.
Nature of Braxton Hicks Contractions
- These are irregular and when they occur they come at different interval and are not confined to a specific routine or schedule intervals.
- The same dynamics are evident here the intensity being mild and not really escalating the over the period of the problem.
- These contractions are minor and occur majorly centrally and can be felt at the groin or a feeling of tightening in the abdomen.
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Methods to Relieve Braxton Hicks Contractions
If you’re feeling any discomfort from this Braxton Hicks, try some simple tips to ease the tension:
- Change positions: In your presence either sit or if you are already sitting then get up and move around.
- Take a short walk: This stiffness can be relieved by some form of mobilisation exercise, preferably the exercise done very slowly.
- Stay hydrated: Warm water taken in small portions is also good for your muscles.
- Take a warm bath: You can sit down on them and, for instance, immerse the pelvic area in warm water to help you relax your uterus for a few minutes and get a relief from the unpleasant feeling.
Key Differences: Actual vs. Braxton Hicks Contractions
There is a need to differentiate between false and true labor contractions to avoid putting pressure on the expectant or confuse her.
Feature | Actual Contractions |
Braxton Hicks Contractions
|
Intensity | Extremely painful and often unbearable. |
Mild cramps or discomfort.
|
Pattern | Regular intervals with increasing intensity. |
Irregular with no set pattern.
|
Relief | Relief is not Source: gotten when one lays down or changes position. |
Sometimes, it may be treated by simply taking a rest, drinking a lot of water or bathing in warm water.
|
Location | Refer to beginning on the lower back then moving to the abdomen. |
Localized in the groin and abdomen.
|
Duration | Frequency Increases throughout labor and gets longer and closer together. |
Brief and inconsistent in duration.
|
How to Identify Actual Contractions
Actual contractions can be associated with other signs of labor or, at least, with an indication that labor has started. Pay attention to these additional indicators:
- Bloody show: Very occasional drooling of blood stained mucus.
- Water breaking: Even a once that happens accidentally, one may not even be aware that the membranes have ruptured.
- Increased pressure: Number 5: Pressure or pain – Soreness in the pelvic area.
- Consistent intervals: It occurs quite in a similar frequency and tend to be more frequent as time goes on.
If you still have those symptoms it is now time you sought the services of your physician or seek admission in hospital.
When to Contact Your Doctor
You should call your doctor immediately if:
- Contractions surface every 5 minutes, last for one but are ongoing for 5 minutes of an hour interval.
- You have vomiting or diarrhoea, or have a vaginal bleed or loss, or you had a gush of birth water at any stage.
- This pain may be sudden or significantly worse than any previous discomfort a patient has ever suffered through.
As you sit there, you never know if it is contractions or if it is the body gearing up for contractions.
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Practical Tips to Stay Calm During Contractions
Both false and true labour contractions can be very inconvenient to first time mothers. Here are some tips to help you stay silent and composed:
Educate Yourself
Sex and childbirth are something strange or read about them in literature or attend courses that are given to future mothers.
Prepare a Birth Plan
For those of you who have adopted the birth plan there are high chances that you will be relaxed and possibly much less panicky.
Practice Breathing Techniques
It assists in regulating the level of pain, and stay calm during contractions which is referred to as the breathe technique.
Lean on Your Support System
And no matter if it is a husband, a relative or a wonderful friend – true support indeed means a lot.
Focus on the End Goal
One time someone told that to me, and I want to share it with you: with each contraction you will be getting closer to your child and coming closer to meeting your baby.
Final Thoughts
This post will be helpful for every pregnant woman, or at least for every woman who wishes to become one because it explains what is the real contractions during labor and what is not – Braxton Hicks contractions. Braxton Hicks contractions as they are generally referred to are harmless, on the other hand, real contractions indicate it is time to go and get your baby.
In any case, which you may encounter, you should not hesitate to seek advice from your doctor. Pregnancy is very exciting part of the woman’s life, each stage will make you feel you are closer to being having a baby.
Don’t be scared; it is not explosive; instead, go ahead withconviction and have a lot of fun at this amazing process.